Chapter 1

The Harsh Truth

Chapter 6

Breaking Up With Perfection & The Imposter Syndrome

Chapter 11

You Can and You Will

Chapter 2

Understanding the Cycle and Psychology of Overthinking

Chapter 7

Mindfulness and Self-Awareness

Chapter 12

Progress. By ANY Means Necessary

Chapter 3

Stop Playing It Safe

Chapter 8

Stop Shoulding on Yourself

Chapter 13

Accepting Your New Norm

Chapter 4

Identifying Your Roadblocks

Chapter 9

What Are You Waiting For?

Chapter 14

Embracing the Doer Mindset

Chapter 5

Decloaking and Removing Expectations

Chapter 10

Breaking the Procrastination Habit